Glutamine is one of the most important amino acids!
Glutamine is used by both muscle and the immune system. After a hard workout your glutamine levels are severely reduced. In this state your immune system is weakened and you're open to infection. If you're training hard and you don't want to get sick then you should supplement with glutamine!
Glutamine does the following:
* Increases Healing, thus recovery
* Increases Anabolic processes including muscle growth
* Increases Human Growth Hormone release if taken before bed or workout
* Prevents illness if taken post workout or any time you need to boost your immune system
You may have heard that glutamine competes with arginine for absorption. This is true but only 30% less is absorbed of each in the presence of both, so just increase your dose by 50% if you're using arginine and glutamine at the same time.
I suggest 5 g of Glutamine Pre/Post workout and before bed for the best possible results from all your training and efforts. Why not use it? Every one else does
Get yours here!
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