By Todd Lee
Do you want to Learn faster? Burn more fat? Build more muscle? Look better? feel better? live longer? be happier? Have better social skills? Preform better in bed? Preform better in the gym? get taller? Ok it won't make you taller, but there is one thing that will do all these things...SLEEP!
That’s right, sleep is a free, fun, and the key to a better life. Ever notice how great you feel after a full night of uninterrupted sleep? I know I do. Melatonin is a hormone that is released when it gets dark and it drives you into a deep sleep. It comes from the pineal gland, located in the back of your skull. This knocks you out and after about 4 hours of sleep you get dreams that encode your experiences into permanent memories. Additionally when you sleep growth hormone is released. This burns fat for you while you sleep and helps you grow more muscle. Growth hormone slows the aging process so having more growth hormone will keep you younger longer.
Its called beauty sleep for a reason. We all look better well rested, who wants dark circles around their eyes? I for one am far less patient with stupid questions when I'm tired. Having a full nights sleep makes it allot easier to interact with dense people. As far as sexual and athletic performance, more sleep means more energy for the important things in life.
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