Fat Loss Tips!

By Todd Lee MD.

Not everyone is ready for a structured diet. Some people just want a gentle nudge in the right direction so they will feel more confident about themselves this summer WHEN they are required to take their shirt off. I compiled this list of the best fat loss tips for you. These the things I did when I was way to lazy to work a real diet, but I wanted to maximize my self confidence.

Tip #1) Every Meal Should Have Protein

Protein means “most important” and is what you need. People who don’t lift weights can get away with 0.8 g /Kg or about 60 g of protein a day, but people slashing their carbs need more protein than that and so do lifters. For people who REALLY want to make progress with fat loss they are usually eating 1-1.5 g of protein per pound of body weight.

Tip #2) Vegetables are Filler

Vegetables are not nutritions. There is very little to them other and water. Yes they have vitamins, but so does meat and we absorb way more vitamins from meat than vegetables.

Tip #3) Fruit Turns to Fat

Unless you use the sugar (because fruit is just a vegetable with sugar) in fruit right away it turns to fat. The sugar in fruit does not spike your insulin like starches and man made food does, so it doesn’t shut off fat burning, The extra sugar you’re not using can’t be stored as starch in the muscle called glycogen, it has to be stored as fat or refill liver glycogen.

There are only 2 times its logical to have fruit.

Tip #4) Drinking Water

You can drink as little as 64 oz a day in theory but thats not if your working out, on creatine, or losing fat. In those cases you need 1-2 gallons of water a day. Between this and the veggies you won’t be full and you should be pooping every morning.



For full details on these tips and to read the next 4 tips check it out HERE!